Healthy Heart Tips by Dr Alla Gopala Krishna Gokhale
Heart diseases are one of the major problems faced by people who do not take proper diet and nutritional food. Dr.AGK Gokhale, Best Cardiothoracic Surgeon In India shares a brief note on heart healthy tips to avoid Heart diseases.
A brisk walk is "healthier than running”, both activities with simple precautions can largely have similar reductions in the risk of high blood pressure, high cholesterol, diabetes & possibly coronary heart disease (CHD). Cardiac yoga is basically artery gentle yoga exercises tailored to the special needs of people, who have various cardiac problems, live with a cardiac condition or recover from cardiac diseases.
Eat Healthy Breakfast: Skipping breakfast can set you up for overeating later in the day. Remember to have a healthy morning breakfast which can give you energy, satisfy your appetite, & set the stage for smart decisions all day long and avoid risks of stress and hypertension.
Improve Your Diet with Simple Steps: Eat a diet rich in vegetables, fruits, whole grains, and fiber, Eat fish at least twice a week, Limit saturated fat, trans fat, & cholesterol you eat, Select fat-free & low-fat dairy products, Limit your salt intake.
Control Weight: Maintain a healthy body weight to reduce the risk of heart disease as excess weight often leads to high blood pressure which is the major cause of heart disease.
Reduce Salt Intake: Salt is associated with higher blood pressure and salty foods also tend to be high in total fat & calories that leads excess calorie intake, overweight & obesity.
Quit Smoking: Smoking is responsible for several diseases, such as cancer, chronic respiratory diseases, and heart diseases. Avoid/quit smoking to reduce the risk of cardiac arrests.