How Sleep Deprivation Affects Your Heart

Quality sleep is the need of everybody after a stressful and physically draining day. But not everyone can get a proper amount of sleep. According to the CDC (Centres for Disease Control and Prevention), a minimum of 7 hours of sleep is necessary. But long hours are not enough, quality of sleep is also a matter of great concern.

In today’s busy and toxic lifestyle, people have started to take sleep as work. The rat race has led them to no longer consider relaxation as an important part of their routine. People work all day long and fall asleep when their eyes can’t bear the excessive pressure and start to lose focus. They end up falling asleep when their eyes automatically start to shut.

Such a hectic and unhealthy day to day regime makes the heart more prone to deadly diseases. It was found in a study that when a person regularly indulges in an unhealthy sleep cycle, the brain starts phagocytosis of its cells.

Today’s youth also actively participate in late-night parties, get drunk, smoke and practice all other forms of unhealthy habits. All this ultimately ends up messing up their routine as an employee. A sleep-deprived employee keeps the company at risk as he can do more harm to the company than the good that is expected out of him. This is because he lacks focus and concentration, and hangovers can be one of the reasons.

Multiple cases have been recorded of heart transplants in India, and the major reason was found to be sleep deprivation. It is believed that a healthy heart is significant to a healthy sleep cycle. The wellness of your heart is directly related to the quality and the amount of sleep your body gets.

But the poor lifestyle of today’s generation leads to major heart diseases. All the money people earned by losing their priceless sleep, they end up losing to top heart transplant surgeons.

Sleep deprivation leads to

• Hypertension
• Obesity
• High cholesterol
• Heart attacks
• Diabetes
• Heart attacks

The most serious and fatal heart concern is a heart attack. Poor quality and short hours of sleep immensely increase the risk of heart attacks. Studies have proved that people who regularly sleep for less than 6 hours increase the risk of heart attacks by 20%.

A heart attack or myocardial infarction occurs when blood flow to the heart is blocked. Anyone who’s experiencing sleep deprivation, awakening in the middle of sleep or sleep disruptions frequently has a much higher risk of being prone to a heart attack.

Heart attacks which are caused due to sleep deprivation or poor-quality sleep are very severe and, in many cases, they have proved to be fatal also. Heart transplant seems to be the only cure in such cases. Often, people lose their loved ones due to the incompetency of cardiologists.

Therefore, consulting a good cardiologist becomes crucial. Dr Gokhale, a cardiologist can prove to be a saviour for anyone suffering from heart disease. He saved hundreds of lives and proved to be God disguised as a doctor in the true sense. He is considered to be the best cardiac surgeon in Hyderabad. You can contact their team anytime you want to. They provide their best service 24*7.