In a recent report by the NCRB, a stark reality has come to light—heart attack deaths are more prevalent in men than in women. Last year, the state witnessed a total of 284 fatalities due to heart attacks, with a staggering 257 men and 27 women succumbing to this silent threat.
Dr. Alla Gopala Krishna Gokhale, a renowned senior consultant specializing in cardiothoracic surgeon at Apollo Hospitals, shares valuable insights about precautions to be taken to prevent heart diseases in a Sakshi article published on December 10, 2023.
Expert Insights: Dr. AGK Gokhale’s Precautions
Renowned heart specialist Dr. AGK Gokhale emphasizes the importance of taking preventive measures to curb the rising incidence of heart diseases. Here are some invaluable precautions he recommends:
- Reduce mental and work stress as much as possible.
- Morning and evening exercise is a must.
- Spend some time every day in an area with fresh air and light.
- Keep stress under control. For this, yoga and meditation should be done regularly.
- Everyone above the age of 35 should get regular heart checkups.
- Self satisfaction is essential. Don’t get emotional stress by going to endless shouting and fun.
Take Control of Your Heart Health Today!
Empower yourself with the knowledge and precautions shared by Dr. AGK Gokhale. Prioritize your heart health by incorporating these expert recommendations into your daily life. For personalized guidance and comprehensive heart care, schedule a consultation with Dr. AGK Gokhale at Apollo Hospitals.
Phone: +91 9603040506
For more in-depth insights, refer to the Sakshi article mentioned below.
Your heart deserves the best – take the first step towards a healthier, happier life!